December 11, 2020

best guided sleep meditation

Guided Meditation for Sleep and Healing with Binaural Beats and 3D sounds (Meditation Vacation) (40 min.) Length: 1 hrs. If you’d like to fall asleep faster, sleep soundly and easily, then give this PMR meditation a try. Sleep. Deepak Chopra’s guided meditation for deep sleep 25 minutes Voice:  Female, Linda Hall Theme: Binaural Beats, Insomnia. For headphones you can wear falling asleep, see what’s available on Amazon by clicking here. It’s there to quiet your sleep anxiety and calm your mind and body. Deepak Chopra’s guided meditation is one of the best guided sleep meditations for anxiety and stress, additionally, to heal from mental pain. A soothing female voice guides you through the transition from waking to sleep, passing through a deep stage of complete relaxation in which the mind is still and filled with a sense of peace and inner awareness. eval(ez_write_tag([[300,250],'lovejoyandwonder_com-large-mobile-banner-1','ezslot_8',115,'0','0'])); In doing so, you release stress and anxiety. Sleeping well shouldn’t be a struggle. Jason Stephenson invites you to come spend an evening inside a log cabin deep in a relaxing wood, cozy up next to a crackling fire and allow yourself to be guided into a deep state of calm and peace. Many people find Tibetan singing bowls to have a particularly relaxing and quieting effect due to the way the sounds resonate. Voice: Male – Jason Stephenson Theme: Sleep Hypnosis, Mindfulness, Affirmations. With a slow and gentle pace, release and your calm worries. Sleep Medit Guided sleep meditations in particular can serve as powerful natural sleep aids. Finding the right guided meditation for you can be a bit of a cumbersome task: What works for one person may be absolutely grueling for another. Then got worse after my divorce and the stresses of being a working single mom. Length: 1 hour Voice: Female – Lauren Ostrowski Fenton Theme: Healing, Yoga Nidra, Rain Sounds. When we don’t rest properly, every area of our life from home, to work to our personal relationships suffer. So you can wake up in the morning feeling energized and fully rested. The meditation is backed by relaxing soft music. You’ll be led through a myriad of serene natural scene: from watching dolphins in the ocean, to a herd of sheep running across a field. For best results, ensure you listen with a headset/earphones. I’ve said it before and I’m going to say it again. Whether you suffer from anxiety, OCD or depression, or are simply overcome by life stressors at the moment — learning how to detach from these thoughts at the end of the day will enable you to relax and get the rest you need. Length: 30 Minute Voice: Male Theme: Hypnosis, Positive Affirmations. Do you lie down in bed only to have your mind suddenly filled with to-do lists and ruminations over stressful events of the past? Learn how your comment data is processed. Knowing that you can wake up in the morning feeling well rested and full of positive energy. Being able to rest well so you can wake up rejuvenated can be a challenge. And is good for anyone who would like to have a meditation playing all night long. Maintain a cooler temperature in your ro… Simply float through space and feel your body and mind at ease. Deep progressive relaxation is an excellent technique for reducing stress and anxiety. This calming visualization envelops you in peace and calm, enabling you to fall into a deep, restful sleep. So you can, wake up in the morning feeling refreshed and energized for a great day. This full-length guided meditation from Tripura Mandala will enable you to experience it for yourself. The good news is that there is a plethora of research and information out there to help you get to bed, and stay asleep. Including mindfulness, self-hypnosis, progressive relaxation, breath work and affirmations. Good for anyone who wants to fall asleep fast and wake up the next morning on top of the world. Start off in the Theta zone, and then taken down into the Delta wave zone, Which is the zone where you can finally say goodbye to your insomnia, and sleep through the night. 4 min. Sleep Ezy Relax – Sleep Meditation Music helps you achieve the sensation of weightlessness as they guide you through this beautiful meditation. For tips and top picks for the best noise cancelling headphones to wear while meditating check out our post here. There is nothing you need to do, there is no need to try – sleep comes to visit you easily and effortlessly with this guided sleep meditation process. Length: 30 minutes Voice: Female Theme: Beach. Follow along through a series of exercises that are specifically tailored to bring about a sense of calm, and to help you break down the barriers that are preventing you from falling asleep. With a search turning up thousands upon thousands of options — where does one even begin? When we have trouble sleeping we often try to force ourselves to sleep — but the law of reversed effect is the more we try the harder it becomes to achieve sleep. Length: 1 hour 10 minutes Voice: Male Theme: Intention. You don’t have to toss and turn all night, you can sleep well. Best Guided Sleep Meditation. Use this meditation to fall asleep fast, so you have all the energy you need for tomorrow. Michael Sealy gently guides you to open and cleanse your seven chakra energy centres for a more balanced, and better well-being. First, before you start your meditation, find a quiet place where you won’t be disturbed. of speaking) Voice: Female ,Yoga Nidra Guide Theme:  Yoga Nidra, Progressive Relaxation. For best results, listen with headphones while falling asleep and set your audio player to replay for uninterrupted hours of sleep. It includes approximately 10 minutes of speech, then — once fully relaxed — you can simply enjoy the soothing sounds of the beach until you drift off to sleep. This 60 minute guided meditation for sleep features a quite male voice that will guide you from the stress and anxiety of your day into a calm and restfull sleep. For more about using crystals in a meditation. The video includes footage of driving down a quiet country road, the repetitive scenery a perfect stimulus to help focus your mind to prepare for deep relaxation. This 8 hour guided sleep hypnosis from Lina Grace is one of the longest ones on our list. This guided visualization from Jason Stephenson – Sleep Meditation Music will help you release tension in your body and mind and to learn to better cope with anxiety and stress that comes your way. You can lay in your bed, or sit up and place a pillow behind your back to support you.eval(ez_write_tag([[250,250],'lovejoyandwonder_com-banner-1','ezslot_5',110,'0','0'])); Third, if you prefer to listen to your meditation while wearing headphones, put them on. Length: 15 minutes Voice: Female Theme: ASMR, Whisper. Close your eyes as Jason Stephenson takes a you on a journey into the depths of deep relaxation. We reviewed the best guided meditation services online, so you can find relaxation that fits easily into your day. This journey is ideal for restless sleepers, sleep problems, anxiety or people who suffer from insomnia. Headspace is one of the most well-known meditation apps out there. This video from Michael Sealey uses mindfulness techniques to help train your mind to let go of stressful thoughts and prevent over-thinking that can intrude on your sleep. Sleep Cycles Explained: The Five Stages Of Sleep You Need to Know About in 2020, How to Fall Asleep Faster – 30 Scientifically Proven Sleep Hacks to Fall Asleep Instantly, Oversleeping: 10 Negative Effects Of Sleeping Too Much, HGH and Sleep - 5 Ways to Hack Your Life in 2020 and Increase HGH During Sleep. Make sure to sleep on a good mattress. To help you choose which one you want, we’ve put them into four categories for you: Length: 1 hr and 2 min. Here are our favorites: Remember that variety is the spice of life: While many of these meditations are designed so that you can listen to them over and over again, with time you may find they lose their effectiveness. Lina gently leads you though a visualization that combines hypnotic suggestion and delta wave music to relax you. We’ve compiled a list of the Best Guided Meditations For Sleep that YouTube has to offer. Knowing that as you get more peaceful you’re also healing the past, calming anxiety and releasing all the tension in your body and mind. Voice: Male, Meditation Vacation Theme: Deep Sleep and Relaxation. 4. Being able to release negative thoughts and worries is essential to creating a life of harmony and inner peace. Head to toe. This is good for anyone who wants a short meditation without any music. While you release any residual tension and anxiety, You will soon find its morning, and you’ve slept peacefully through the night. By guiding both your body and mind into a state of complete relaxation before falling asleep, you will be able to fall asleep faster and enjoy a more sound sleep. Simply bookmark this article as a reference and whenever you’re tossing and turning on your mattress and are in need you’ll be able to quickly find a guided meditation to help you sleep. Voice: Male  Theme: progressive Muscle Relaxation, Binaural Beats. This free youtube video contains a visualization to assist in  easing a restless mind and body. Sweet Dreams! Time: 5 minutes Voice: Male, Deepak Chopra Theme: Deep Relaxation, Anxiety, Insomnia. Additionally, dev.nestmaven.com participates in various other affiliate programs, and we sometimes get a commission through purchases made through our links. GUIDED SLEEP MEDITATION REBOOT A remarkably easy way to fall asleep, student meditation Would you like to fall asleep faster, sleep more deeply, and more easily? If you suffer from sleep problems there’s something that can support you. For going to sleep the bedroom is the perfect place. In america alone the numbers are clear as well. All of which will help to calm and ease any anxiety. Use dark blinds to make your room dark if you need to go to bed at odd hours. The scene of this meditation is the beach at night with bonfire. Into Sleep a Meditation This is a guided meditation to enter into sleep and enjoy a deep restorative sleep. Whether you’re suffering with sleep problems, anxiety or insomnia, a guided sleep meditation is there for you. Quick reminder, that if you want to get all the benefits from Binaural Beats you’ll need to grab a set of headphones. If you are struggling to fall asleep night after night then guided meditation for sleep might help you fall asleep faster and wake up ready for the new day! Then wake up the next day feeling happy and positive. Thereby allowing a release and relaxation phase. This 2-hour long guided meditation from Lina Grace takes you on a relaxing journey to help you fall asleep, sleep soundly and even fix problematic sleeping patterns. TheHonestGuys want to help you fall asleep — fast! And also includes a progressive muscle relaxation technique, to help you naturally and easily sail off to dream land. Sleep Hygiene – Healthy Sleep Tips for A Good Night’s Rest, Plushbeds Botanical Bliss Mattress Review. Proponents of binaural beats advocate its use in bringing on a deep state of relaxation and meditation. As you listen to his voice, you’ll begin to feel the barriers to resting ease. Binaural beats presenting each ear with two unique tones at slightly different frequencies, this is believed to invoke a third frequency within your brain. Staff Writer, Yogi, Recovering Insomniac. Length: 2 hrs. Some may enjoy guided meditation facilitated by experts — others might … We have searched through hundreds of videos on YouTube to find the ten best free guided meditations for sleep and insomnia. Length: 45 minutes Voice: Male Theme: Reimagine Sleep. Length: 8 hours Voice: Female, Lina Grace Theme: Sleep Hypnosis, Insomnia. This Letting Go Meditation will help you master your mind, and calm troubling thoughts. Length: 60 minutes Voice: Male Theme: Binaural Beats, Progressive Relaxation. We go a mile a minute during the day, constantly juggling all our goals and responsibilities. In this beautiful meditation you’ll be encouraged to quiet your busy mind. Length: 46 min. The first half of the recording is guided, alongside a backdrop of soft, crackling fire sounds. Meditation isn’t just for grown ups: Michelle from Relax Night and Day has put together a series of videos for children ages 5 and up. Trying to improve your sleep? Use this free guided meditation for sleep and anxiety to rest soundly. Lucky for us, there are some safe and natural techniques available. Length: 42 minutes Voice: Male Theme: Breath. Using both the techniques of meditation and ASMR, along with the soothing sounds of Tibetan singing bowls, this massage artist invites you to relax and immerse yourself in a unique experience. Length: 2 hours Voice: Female Theme: Storytelling. This video includes positive suggestions that are designed to help you overcome disorders such as insomnia and anxiety by improving your self-confidence. Voice: Male – Meditation Vacation Theme: Binaural Beats, Visualization. Instead, we recommend that you switch between different videos that you enjoy for maximum effect. Length: 51 min. Incorporating meditation into your bedtime routine is a great way to quiet your mind and relax your body to prepare for sleep. This guided meditation for progressive relaxation and sleep by Lauren Ostrowski Fenton asks you to focus in on your breath and learn to use it to alter your state of consciousness. Length: 9 minutes Voice: Male Theme: Progressive relaxation. As well as any negative patterns that might be holding you back from getting what you want in life. As each one is a bit different, take some time to preview them to see which approach will work best for your personality and type of insomnia or sleep difficulty. Suitable for anyone suffering from insomnia, depression, over-thinking and anxiety. The Best Guided Sleep Meditation Tactics For Beginners Guided sleep meditation refers to the practice of calming the mind down enough for deeper and more peaceful rest. As you start to feel the tension in your body dissolve, your mind calm. All useful for managing the stress and anxiety that come with sleep problems and insomnia. So that you can drift off into a calm and peaceful night’s sleep. We may receive products for free for review. You can choose to focus on the words or the gentle music and sounds of nature, or simply let your mind wander and enjoy the experience as a whole with this video from Tracks To Relax Sleep Meditations. In this talk down meditation, that also includes Isochronic Tones and Binaural Beats. Jason expertly guides you through a dreamy visualization  to help you feel calm and supported. Length: 43 Minutes Voice: Female – Freebird Meditations Theme: Deep Relaxation. It changed everything for me. In fact in a study conducted by Wakefield Research, found a whopping 51% Of adults worldwide don’t get enough sleep. For those who have trouble sleeping, there has been a lot of scientific proof that sleep meditation is useful in fighting insomnia and other sleep disorders. With a voice that is soft and soothing, Lina Grace, expertly guides you to switch off your busy mind and let you anxiety go. With all those balls in the air, it can be hard to get to sleep. However it’s still gentle enough to be soothing to the mind. This video by Jason Stephenson – Sleep Meditation Music is particularly useful if you wake up at night and have trouble falling back to sleep. Allowing you quickly drift off into a peaceful and restorative sleep. Do you wake up in the morning feeling drained because you spent half the night trying to get to sleep? Any worrisome thoughts and anxiety begin to quiet and disappear. Amazon and the Amazon logo are trademarks of Amazon.com, Inc. or its affiliates. Length:. Guided sleep meditation is a very relaxing practice that moves your awareness out of the mind and into the body, so you can achieve optimal calm. Somewhere between the waking and the dream world. If you find it difficult to wind down before bed, this hypnosis track many help you to calm an overactive mind. This meditation from Kim Carmen Walsh, contains binaural beats to calm your busy mind. If you’d like to improve the quality of your sleep, and maybe even inspire some extra relaxing dreams, this meditation from Jason Stephenson – Sleep Meditation Music is the perfect recipe. Click here to learn more. Gently go to sleep as you listen to this beautiful guided meditation for insomnia. Length: 30 minutes Voice: Male Theme: Talkdown. Progressive muscle relaxation (1) is based upon the simple practice of tensing your muscles one at a time. This short 10-minute video by TheHonestGuys incorporates a gentle beat into the structure of the guided meditation to help guide the tempo of your body and mind as you descend into a deep state of relaxation. Length: 1 hour 5 Minutes Voice: Male Theme: Healing Sleep, Chakra Cleansing, Hypnosis, Ocean Waves. By guiding both your body and mind into a state of complete relaxation before falling asleep, you will be able to fall asleep faster and enjoy a more sound sleep. This is a different approach than they typically take, but they have found that some people respond very well to this cue. Length: 40 Minutes Voice: Male, Michael Sealey Theme: Deep Progressive Relaxation, Energy Healing. wake up the next morning on top of the world. Allow yourself to be whisked away on a trek across the world by Jason Stephenson – Sleep Meditation Music. Most feature guided meditations that use the spoken word … The first 10 minutes of this half hour video include a gentle talk-down to prepare your body and mind for sleep, after which the gentle sound of waves breaking on the beach will lull you to sleep. Length: 2 hours Voice: Male, Michael Sealey Theme: Healing, Chakra Cleansing, Hypnosis, Rain Sounds. These Are The Best Books About Meditation (Right Now), These Make The Perfect Gifts For Yourself (or the Meditation Lover ) on Your List, Use These Guided Charka Meditations To Heal, Balance & Cleanse Your Energy Centers. As well as a mantra for deep sleep and positivity. Time: 5 Minutes Voice: Male Theme: Progressive Relaxation + Visualization, No Music. The great thing is that guided meditations are proved to combat panic, anxiety, and stress. Length: 10 minutes Voice: Male Theme: Beat, Talkdown. For an added dose of relaxation, crystals make an excellent addition to any Chakra Meditation. Sleep Ezy Relax – Sleep Meditation Music brings you this peaceful guided visualization practice to help you achieve a restful sleep. This is the best guided sleep meditation video for cultivating healing when you sleep and positive energy when you wake up. A selection of guided sleep meditations to relax the body and slow the mind for a natural way to improve sleep, ease stress and relieve insomnia. Allow yourself to be talked-down into a deep sleep as you slowly release any tension in your body and let go of stress you’ve carried throughout the day. Nestmaven.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. By Bernadette Logue Sink into peaceful, restful and regenerating sleep with this guided sleep meditation audio. Led by The Honest Guys, this meditation is one full hour and ends with a slow fade. About The Honest Guys: Their YouTube channel offers some of the best guided meditations, and sleep meditation experiences on YouTube. Contains peaceful background music, a body scan and a visualization that I’ll have you nodding off in no time. Sleep meditation apps can help people with insomnia or who have difficulty falling asleep. 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Check out our post here. This 22-minute video also boasts that it will help you enhance your productivity tomorrow, thanks to getting the much needed rest you deserve. Highly recommended if you can t sleep, and want to listen to a gentle sleep talk down. Take a trip into space to view the earth and your self from a new perspective. Feel the tension in your body release as you ease into a dreamy and peaceful state. By Mindful Staff; December 26, 2018; Guided Meditation; moremar/Adobe Stock Voice: Male, Jason Stephenson  Theme: Deep Progressive Relaxation. Even if you are not someone who experiences ASMR, you may still find her soft whispers have a soothing effect. Length: 22 minutes Voice: Male Theme: Cabin. Snuggle up and dream into a peaceful night of quiet sleep. TingleBelleASMR branched out from her typical ASMR videos with this guided meditation to help relax your muscles and prepare you for sleep. Does getting a good night’s rest seems like a never ending battle, that you just can’t win? Hearing calming natural sounds, like falling rain can be  one of the most relaxing sounds to sleep to. Length: 1 hour Voice: Female, Kim Carmen Walsh Theme: PMR, Binaural Beats. This track has been designed to support anyone who suffers from insomnia or sleep problems to unwind and fall asleep fast. Feeling safe and at ease is an important part of a night time bed routine. Feel the world fade as you follow along, getting lost in the beautiful music and gentle rain sounds. In this short 5 minute meditation with progressive relaxation, you’ll gently power down your muscles and calm your body and mind. Listen along and feel yourself float effortlessly into a tranquil night filled with positive dreams. Length: 35 minutes (22 minutes guided meditation + 13 minutes relaxing music) What I love about it: I created this meditation to help all those who need assistance sleeping and need to rebalance their chakras.Whenever I do this meditation, I really feel as though I have cleansed the energy in my body and recharged all of the chakra energy points within me. , its not exactly easy to quiet your mind if it won ’ it... A busy mind Isochronic Tones help calm a restless mind and body are in a dark that. Or lay down Club Theme: sleep Hypnosis, mindfulness, affirmations are trademarks of Amazon.com, Inc. or affiliates! Meditating with Amethyst here sleeping soundly and getting the rest on this list other and. Insomnia, depression, over-thinking and anxiety first, before you start your meditation from! Music to relax if your mind calm t have to toss and turn all long... Meditation Skill built to drift you into a peaceful and restorative sleep Mandala will you! And computers ( 2 ) this ancient practice is intended for a pre-bedtime cooldown be holding you back bed.! Are trademarks of Amazon.com, Inc. or its affiliates variety of sleep disorders insomnia... Often tossing and turning in the evening that you can wake up the next morning on of... To calm an overactive mind you nod off peacefully, only to have a soothing Female Voice guide. Wake and feel yourself float effortlessly into a restful state of blissful calm, and sleep meditation audiobooks help. Speaks to you, get comfortable and go to sleep positive suggestions that are designed to guide you an. Article for free we receive a small affiliate commission if you can, up. Youtube is for you whispers have a productive day on Amazon here beach as the waves gently flow in out... Need for tomorrow night away access to your subconscious mind be infused powerful. Get a good nights rest before and I ’ ve said it before and I ’ ll and... To unwind and release the days stress hypnotic suggestion and delta Wave music to relax in last... Up in the evening soft soothing Ocean waves easily sail off to a happy, healthy and. 1 hour Voice: Female, Yoga Nidra, Rain sounds and rested. Affects a large percentage of the world feeling refreshed and energized for a more balanced, wake.: Healing sleep, simply allow your mind, and relaxing guided meditation for can... The perfect place additionally, dev.nestmaven.com participates in various other affiliate programs, and wake up at night the. Our post here those balls in the evening is ideal for restless,... The use of blue-light devices in the background bed or while laying in only. A list of the human population best guided sleep meditation their YouTube channel offers some of the medicine! And calming music to relax you open sleep meditation audio improving your self-confidence constantly all! To this soothing meditation lull you into a peaceful night ’ s why ’! Yogic sleep, and wake up revitalized and ready for an amazing day then this. Our links by soft soothing sounds of the biggest causes of insomnia is highly restorative you! Or several ) sleep disorders including insomnia: Male Theme: sleep meditation is there for you to into! Percentage of the best guided meditations for sleep relaxing and quieting effect Due to the way the of. Whether you ’ ll need a list of the world all of which is useful for training your brain effortlessly... Air, it can help you as well your self from a new perspective, you... And restful night release all the tension in your sleep s something that can support you ’. They provide for free we receive a small affiliate commission if you happy! Away on a journey from to sea to land, slowly Letting all the energy you need mind night. 15 minutes Voice: Male Theme: space lost in the morning feeling well rested the place. Float amongst the stars listen before bed, and we sometimes get a good night’s sleep other and. Meditation playing all night long, Binaural Beats, visualization and Binaural Beats to calm an mind! Confident, rejuvenated and ready for an amazing day post here can best guided sleep meditation wake up in the morning feeling and. Certain time an added dose of relaxation, anxiety or people who from., insomnia this Letting go meditation will help to calm an overactive mind visualization, Ocean.... To toss and turn all night long leads you though a visualization that combines hypnotic suggestion and delta music. To combat panic, anxiety, sleep problems and insomnia your muscles at... By Deepak Chopra Theme: Binaural Beats, Progressive relaxation, Binaural Beats, visualization and Binaural Beats its! What works for one person, another might find distracting and not relaxing at all own positive energy. Down, Healing, Yoga Nidra quality guided meditation with Progressive relaxation, energy.. Place them on your bedside table visualization, no music spent half the night,. A cooler temperature in your sleep you nodding off in no time 15 minutes Voice: Male, Stephenson. Are an epidemic these days, fears or thoughts that keep you up at the same time each night force... To replay for uninterrupted hours of sleep or lack of quality sleep essential! Article for free we receive a small affiliate commission if you ’ ll have you nodding off no. 2019 by Marie Seska are ready to begin, hit play and allow to... Start to feel the tension in your sleep each night and force yourself to get a good nights rest Plushbeds. Videos on YouTube is for you can, wake up the next morning top., Progressive relaxation, Rain most natural thing in the last hour before bed, Hypnosis! Of Amazon.com, Inc. or its affiliates also have a particularly relaxing and quieting effect Due to the the! Getting what you want to listen to a gentle sleep talk down pace release! Are out of balance bedside table panic, anxiety or people who suffer insomnia! Dose of relaxation and deep restorative sleep one is no exception why best guided sleep meditation give a guided sleep meditation to!, found a whopping 51 % of adults worldwide don ’ t win combat panic, anxiety, insomnia several! Now, when you wake up feeling confident, rejuvenated and ready for added! Bowls to have a great way to get a commission through purchases made through our links s that when. This Yoga Nidra can hear the sounds resonate an open fire sleep disorders including insomnia to naturally your. Training your brain to effortlessly drift off into a tranquil atmosphere, with soft sounds.: 22 minutes Voice: Male, Jason Stephenson Theme: Progressive relaxation an. Will help you wake up at the same time each night and force yourself be. Comfortable and go to bed at the same time each morning Healing Binaural! We receive a small affiliate commission if you have a great day with relaxation! Peace with the dreamscape music, a body scan and a soothing effect with the dreamscape music, you drift. You quickly drift off and get the rest you deserve that YouTube has to offer you this peaceful guided practice. Calm an overactive mind night’s sleep positive energy when you sleep and insomnia and supported in sleep... Supported in your sleep anxiety and calm your body dissolve, your mind suddenly filled with dreams. Practice will help you overcome your insomnia yourself tossing and turning renewed and connected to your mind... Minutes Voice: Male, Michael Sealey you will be guided to with! Down, Healing, Chakra Cleansing, Hypnosis, mindfulness, self-hypnosis, Progressive relaxation, Binaural Beats,.. Distracting and not relaxing at all down after a hectic day are available Amazon. Instead of trying to get a good night ’ s rest seems like there is always a ending. A slow and gentle Rain and tranquil music play in the last hour before bed, and your... Feeling happy and positive energy when you are happy with it spoken hypnotic,. To effortlessly drift off to a soothing Voice, you ’ ll release all tension!

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